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Training: day ten

Recipe: Prawn and pork egg fried rice

Recipe: Fresh tuna salad with anchoiade toast

Recipe: Potato and leek soup

Galvin's Chance tower race training: day nine

Recipe: Rosemary, garlic and lemon chicken with lentils

Recipe: Prawn, chickpea and avocado salad

Galvin's Chance tower race training:day eight

Galvin's Chance tower race training: day seven

Heston Blumenthal and me